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The weekend finally caught up to me.
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190.0 lb
Lost so far: 18.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1633 kcal
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Fat: 55.61g | Prot: 83.92g | Carb: 211.79g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chocolate Chip Cookie, Chicken Breast, Stir Fry Vegetables, water. Dinner: Chocolate Cake (with Chocolate Frosting), Yam, Broccoli, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Cheesy Puffcorn Curls, Lifewater Yumberry Pomegranate, Water, Tree Nuts Mix, Green Tea Tea Bags. more...
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2933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 13 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 11.2 lb a week
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