jbwilson's Journal, 04 April 2011

208.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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731 kcal

Fat: 15.41g | Prot: 52.55g | Carb: 109.10g.   Breakfast: HORMEL BRST OF CHICKN WTR DOT, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayonnaise. Lunch: Bananas, Sweet Potato. Snacks/Other: apple, Albacore Solid White Tuna in Water, Special K Protein Meal Bar. more...

3276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 6 hours, Resting - 10 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...