Weigh In record (no journal entry) for 07 January 2022
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154.1 lb
Lost so far: 70.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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565 kcal
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Fat: 31.66g | Prot: 51.42g | Carb: 17.34g.
Breakfast: Nordica 2% Cottage Cheese, The Keg Steakhouse & Bar Honey Dill Dressing, Cucumber (Peeled), Soft Boiled Egg, Dole Chopped Romaine Lettuce, Costco Seasoned Rotisserie Chicken. more...
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losing 0.7 lb a week
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