Weigh In record (no journal entry) for 07 January 2022
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203.4 lb
Lost so far: 24.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1904 kcal
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Fat: 70.63g | Prot: 66.74g | Carb: 266.85g.
Breakfast: Cuties Mandarin Orange, Post Waffle Crisp Cereal, Great Value Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Amy's Corn & Potato Chowder, America's Choice Bacon Thick Sliced, Oranges , Roll (Home Recipe or Bakery). Snacks/Other: Almonds, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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losing 3.5 lb a week
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