Weigh In record (no journal entry) for 07 January 2022
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1590 kcal
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Fat: 73.65g | Prot: 62.26g | Carb: 173.51g.
Breakfast: Kolache Factory Cream Cheese Kolache. Lunch: Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Cape Cod Kettle Cooked Potato Chips, Bush's Best Homestyle Baked Beans, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Frito-Lay Bean Dip, Frito-Lay Frito Scoops, Chocolate Chip Cookies (Soft Type). more...
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losing 0.1 lb a week
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