Weigh In record (no journal entry) for 07 January 2022
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130.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1497 kcal
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Fat: 62.86g | Prot: 51.83g | Carb: 198.70g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, ИП Борисик Котлеты из Кальмара, Киви, Коломенское Батон Нарезной, Berni Вяленые Томаты. Lunch: Aroy-D Кокосовое Молоко 70%, Цветная Капуста. Dinner: Кутья. more...
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losing 6.2 lb a week
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