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BodyTrace
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174.2 lb
Lost so far: 24.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1283 kcal
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Fat: 56.71g | Prot: 53.70g | Carb: 144.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Jif Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Pecan Nuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Black Beans (Canned), Yellow Rice. Snacks/Other: Palmer Peppermint Patties, Trader Joe's Roasted & Unsalted Sunflower Seeds, Rold Gold Classic Style Pretzel Sticks. more...
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losing 3.1 lb a week
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