judyzarit's Journal, 07 January 2022

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 80.43g | Prot: 40.88g | Carb: 207.46g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Activia Peach Yogurt, Kroger Apple Fritter. Lunch: Pound Cake with Icing, Louisiana Fish Fry Remoulade Dressing, Ruby Tuesday Crab Cake Dinner, McDonald's Biscuit (Large). more...

1768 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...