Weigh In record (no journal entry) for 28 January 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1184 kcal
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Fat: 33.61g | Prot: 31.30g | Carb: 198.57g.
Breakfast: Tomatoes, Liberte Blueberry Greek Yogurt 0%, Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), 1% Fat Milk, Tea (Brewed), Tea (Brewed) . Dinner: Mott's Clamato Caesar. Snacks/Other: Lay's Sour Cream & Onion Chips. more...
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