Weigh In record (no journal entry) for 07 January 2022
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234.6 lb
Lost so far: 31.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2193 kcal
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Fat: 74.79g | Prot: 77.34g | Carb: 210.64g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Country Crock Shedd's Spread Original, Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Dirty Rice, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Chicken and Vegetable Entree with Noodles (Diet Frozen Meal). Snacks/Other: Whiskey, Potato Chips, General Mills Cheerios, Truly Hard Seltzer. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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losing 3.5 lb a week
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