Weigh In record (no journal entry) for 07 January 2022
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265.0 lb
Lost so far: 20.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1271 kcal
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Fat: 30.80g | Prot: 89.55g | Carb: 164.02g.
Breakfast: Nescafé Tradicional, Alface de Folha Verde, Ovo Frito, Farias Pão de Forma, Ameixas. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Repolho Verde, Tomates Cereja. Snacks/Other: Apti Aveia em Flocos, Languiru Leite Integral, Morangos. more...
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losing 17.0 lb a week
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Samanta Rodrigues's weight history
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