kan59's Journal, 04 April 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 112.69g | Prot: 87.79g | Carb: 322.78g.   Breakfast: Creamy Peanut Butter, Thomas' Honey Wheat English Muffins, Fully Cooked Turkey Sausage Links. Lunch: risotto, Cobb Salad with Dressing. Dinner: taco bell soft taco. Snacks/Other: Super Stack Extreme Smokin Hot Ranch Potato Crisps, Beef Sticks Original, Granny Smith Apples, Fruit Snacks. more...

2915 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...