Weigh In record (no journal entry) for 07 January 2022
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2200 kcal
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Fat: 69.49g | Prot: 48.83g | Carb: 351.65g.
Breakfast: Alpro Soya Plain Yoghurt, Bananas , Medjool Dates . Lunch: Sweet Cherries , White Grapes, Hartley's 10 Cal Raspberry Jelly, Chicken soup. Dinner: Frank's Red Hot Wings Sauce , Tesco Cheddar Medium, Heinz Baked Beans , Sainsbury's Red Onions, Pepper, Asda Frozen Spinach, Tesco Plain Tortilla Wraps. Snacks/Other: Cadbury Roses, Tesco Mince Pies, KP Honey Roasted Peanuts , Mr Kipling Bakewell Slices, Cupcake with Icing. more...
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2875 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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