Weigh In record (no journal entry) for 07 January 2022
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168.6 lb
Lost so far: 61.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1228 kcal
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Fat: 57.26g | Prot: 74.09g | Carb: 111.28g.
Breakfast: Quaker Popped Rice Crisps - Cheddar Cheese, Egg White, Egg, Quaker Popped Rice Crisps - Cheddar Cheese, Calavo Avocado. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Carolina Turkey Ground Turkey. Snacks/Other: Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 8.4 lb a week
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