Weigh In record (no journal entry) for 07 January 2022
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270.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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463 kcal
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Fat: 11.54g | Prot: 25.26g | Carb: 63.51g.
Breakfast: Scrambled Egg , HoneyBaked Honey Baked Ham, Pumpernickel Bagel. more...
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gaining 4.2 lb a week
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