Weigh In record (no journal entry) for 06 January 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1026 kcal
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Fat: 33.21g | Prot: 51.26g | Carb: 134.56g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Four Cheese Melt. Dinner: Great Value Frozen Cut Green Beans, Purple Carrot Fiesta Pepper Bowl. Snacks/Other: Daiya Cheddar Style Slices, NutriSystem Cheese Puffs. more...
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losing 8.4 lb a week
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