Weigh In record (no journal entry) for 05 January 2022
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231.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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540 kcal
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Fat: 12.50g | Prot: 39.00g | Carb: 75.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, Kroger Canned Spinach. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Lemon Zest Cake. more...
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gaining 7.7 lb a week
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