Weigh In record (no journal entry) for 07 January 2022
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 January 2022:
|
3242 kcal
|
Fat: 128.80g | Prot: 115.43g | Carb: 279.86g.
Breakfast: Athletic Greens Athletic Greens, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Sargento Sliced Swiss Natural Cheese, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Bays Original English Muffin, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Westside Brewing Session Ale, Green's Tripel Blonde Ale, Yuengling Traditional Lager, Little Caesars Deep Dish Pepperoni Pizza, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
|
|
2785 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
|
gaining 0.5 lb a week
|
 Comments
breco!! stay awesome man!!
07 Jan 22 by member: HeBrewZ
|
ha! thanks @HeBrewZ ... you stay awesome and "swole"!
07 Jan 22 by member: br_e_co
|
Still rocking it Br_e_co! 🎀
07 Jan 22 by member: shirfleur 1
|
07 Jan 22 by member: br_e_co
|
Perfectly at "goal!" Man, you have done wonderfully!!!!
08 Jan 22 by member: melissatwa
|
Thanks, Melissa! Hope you are doing well. Happy new year! 🙌
08 Jan 22 by member: br_e_co
|
Happy new year, lil mermee. Thank you. Glad to see you’re doing alright and hope you and the twins are well. 💪🏼✌🏼
08 Jan 22 by member: br_e_co
|
Thank you, rockstar Petra! Happy new year to you. I was surprised I didn’t gain 3-4 pounds over the holidays. Keep on truckin’! 💪🏼💪🏼
11 Jan 22 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|