Weigh In record (no journal entry) for 07 January 2022
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1656 kcal
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Fat: 55.85g | Prot: 139.36g | Carb: 147.05g.
Breakfast: Red Bull Red Bull Sugarfree, Pure Protein Barra de Proteína. Lunch: Galletas de Avena y Plátano, Lasaña de Carne. Dinner: Ranco Queso Gauda Laminado, Pan Francés. Snacks/Other: Ranco Queso Gauda Laminado, En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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