Weigh In record (no journal entry) for 06 January 2022
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1943 kcal
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Fat: 73.48g | Prot: 129.31g | Carb: 185.54g.
Breakfast: Lider Barquillos para Helados, Surlat Yogurt Proteina Maracuya , Ranco Queso Gauda Laminado. Lunch: Lider Barquillos para Helados, Nestlé Superocho, Red Bull Red Bull Sugarfree, Your Goal Protein Snack Chocolate & Crispis, Lasaña de Carne. Dinner: Ranco Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, Hallulla, Ultimate Nutrition Prostar 100% Whey Protein, Lasaña de Carne. more...
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losing 17.0 lb a week
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greck_ironside's weight history
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