ocean gypsy's Journal, 07 January 2022

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3307 kcal

Fat: 165.90g | Prot: 123.38g | Carb: 342.00g.   Breakfast: Aldi Tastes Like Butter, L'oven Fresh 12 Grain Bread, Philadelphia Blueberry Cream Cheese, L'oven Fresh 12 Grain Bread, Great Value Large White Grade A Eggs, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Black Pepper, Yellow Mustard, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Grapefruit (Pink and Red), Specially Selected Brioche Hot Dog Buns, Brioche, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Brita Filtered Water. Dinner: Giant Eagle Italian Bread, Cheese Filled Manicotti with Meat Sauce, Russian Dressing, Black Pepper, Tomatoes, Onions, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Giant Eagle vanilla bean ice cream, Reese's 2 Peanut Butter Cups, Choceur Milk Chocolate, Coffee, Brita Filtered Water. more...

2936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 25 minutes, Resting - 8 hours and 33 minutes, Sleeping - 5 hours and 32 minutes. more...