Weigh In record (no journal entry) for 07 January 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1965 kcal
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Fat: 76.71g | Prot: 92.25g | Carb: 222.30g.
Breakfast: Nocciole, Motta Panettone, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Doria Bucaneve (1). Lunch: Tre Mulini Pizzette Margherita , Caffè (Espresso), Bignè alla Crema (Ripieni di Crema Pasticcera), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Maille Senape Originale, Carne di Vitello, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Roberto Grissini Torinesi, Tè (Infuso). more...
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gaining 0.5 lb a week
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