Weigh In record (no journal entry) for 04 April 2011
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185.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1587 kcal
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Fat: 45.65g | Prot: 82.24g | Carb: 207.27g.
Breakfast: Fruit and Fibre Cereal. Lunch: Ciabatta, Sweet Red Peppers, Onions, Chicken Breast Meat (Broilers or Fryers), Quavers. Dinner: White Rice (Long-Grain, Cooked), Hot and Spicey Chicken. Snacks/Other: Original Branston Pickle, Sainsbury's Roast Chicken Breast Slices, Warburtons wholemeal bread. more...
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3421 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours, Sitting - 7 hours and 47 minutes. more...
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gaining 0.9 lb a week
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