Weigh In record (no journal entry) for 16 May 2014
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1404 kcal
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Fat: 33.90g | Prot: 57.72g | Carb: 167.20g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Carrots, Broccoli, Potato French Fries, Baked Breaded or Battered Fish. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Jam Preserves, Jell-O Sugar Free Cherry, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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losing 1.3 lb a week
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