Weigh In record (no journal entry) for 04 April 2011
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194.7 lb
Lost so far: 3.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1250 kcal
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Fat: 30.49g | Prot: 48.13g | Carb: 213.01g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce, Cucumber (with Peel), Celery, Boiled Egg. Dinner: Tomato Ketchup, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, White Potatoes (Flesh and Skin), Chunk Breaded Plaice Fillets. Snacks/Other: Bananas, Grapes. more...
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2616 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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