Weigh In record (no journal entry) for 04 April 2011
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2065 kcal
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Fat: 27.39g | Prot: 218.88g | Carb: 250.93g.
Breakfast: Power Bar (Chocolate and mint), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Lunch: Carrots, Black Currants (European). Snacks/Other: Strawberries, Power Bar (Chocolate and mint), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar, banana. more...
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3914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 37.0 lb a week
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