Weigh In record (no journal entry) for 07 January 2022
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130.3 lb
Lost so far: 40.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1188 kcal
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Fat: 66.89g | Prot: 47.40g | Carb: 109.71g.
Breakfast: Moir's Desiccated Coconut, Brown Sugar , Egg (Whole) , Peanut Butter, Coffee with Milk and Sugar. Lunch: Minced Garlic, Flora Regular Margarine, Spekko Parboiled Long Grain Rice, Brussels Sprouts , Fry's Vegetarian Golden Crumbed Schnitzel. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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