Weigh In record (no journal entry) for 06 January 2022
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1451 kcal
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Fat: 56.31g | Prot: 68.89g | Carb: 88.84g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Herr's Chunky Salsa. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Pesto Sauce, Armour Turkey Meatballs, Kale, Chicken Stock. Snacks/Other: El Monterey Corn Tortilla Chicken Taquitos, Cathy Cathys Crispy Popcorn. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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