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Jenmacha
Journal
06 Jan 22
Jenmacha's Journal, 06 January 2022
Jenmacha's Profile
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Weigh In record (no journal entry) for 06 January 2022
193.0 lb
Lost so far:
67.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
706 kcal
Fat: 25.54g | Prot: 35.44g | Carb: 82.72g.
Breakfast:
Coffee, Panera Bread Orange Scone.
Lunch:
Good & Gather Apple & Gouda Smoked Chicken Sausage, Shumai Dumpling.
Dinner:
Szechuan Chicken, White Rice.
Snacks/Other:
Hershey's Kit Kat Miniatures.
more...
3423 kcal
Activities & Exercise:
Beat Saber - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours.
more...
losing 0.1 lb a week
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