Weigh In record (no journal entry) for 06 January 2022
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1220 kcal
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Fat: 58.28g | Prot: 93.50g | Carb: 81.42g.
Breakfast: Beef or Meat Gravy, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese, Coffee, Water. Lunch: Tangerine, Chicken Wing (Skin Eaten). Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Great Value Neapolitan Ice Cream Sandwich. more...
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5969 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Do It Yourself (DIY) - 4 hours, Cardio - 1 hour, Stretching (yoga) - 1 hour, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours. more...
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steady weight
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