horridzombie's Journal, 06 January 2022

Any movement of the scale is good 😊

221.4 lb Lost so far: 43.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 59.50g | Prot: 41.00g | Carb: 140.00g.   Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Deluxe Chicken Sandwich , Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...

3334 kcal

Activities & Exercise: Cleaning - 1 hour and 20 minutes, Standing - 1 hour, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...