mingram's Journal, 06 January 2022

235.1 lb Lost so far: 30.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 99.51g | Prot: 78.31g | Carb: 52.79g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Swiss Cheese, Hellmann's Real Mayonnaise, Fresh Ham, Margarine, Whole Wheat Bread. Snacks/Other: Blue Moon Light Sky, Old Wisconsin Beef Snack Sticks. more...

3042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...