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thank God holiday sweets are over 😁
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1096 kcal
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Fat: 52.43g | Prot: 39.32g | Carb: 112.63g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Smithfield Extra Meaty Pork Back Ribs, ShopRite Frozen Whole Green Beans, Land O'Lakes Unsalted Sweet Butter, Salt . Dinner: Hy-Top San Francisco Blend Vegetables, Minute Instant White Rice, Onions , Great Value Minced Garlic, Salt, Land O'Lakes Unsalted Sweet Butter, Chicken Thigh. Snacks/Other: Mission Restaurant Style Tortilla Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 1.5 lb a week
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