Weigh In record (no journal entry) for 06 January 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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449 kcal
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Fat: 31.81g | Prot: 31.05g | Carb: 8.39g.
Breakfast: Spiegelei ohne Fett. Lunch: Rührei. Snacks/Other: Himbeeren. more...
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gaining 0.1 lb a week
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