shindokwan's Journal, 01 January 2022

Weigh In record (no journal entry) for 01 January 2022
191.4 lb Lost so far: 4.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2022:
3971 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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