Weigh In record (no journal entry) for 05 January 2022
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1744 kcal
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Fat: 116.74g | Prot: 97.91g | Carb: 79.97g.
Breakfast: Farm Fresh Hard Boiled Eggs, Trader Joe's Half & Half, Regular Coffee, Splenda No Calorie Sweetener Packets, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Second Nature Premium Duet, Kar's Sweet 'N Salty Mix. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Queso Cheese Dip, Trader Joe's Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Ground Turkey. Snacks/Other: Southern Recipe Korean Kimchi BBQ Pork Rinds, Private Selection Blue Cheese Stuffed Green Olives . more...
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losing 7.4 lb a week
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