Weigh In record (no journal entry) for 06 January 2022
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1800 kcal
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Fat: 93.86g | Prot: 82.10g | Carb: 173.65g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, HoneyBaked Honey Baked Ham, Scrambled Egg. Lunch: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp. Dinner: Oyster Sauce (White Sauce-Based), Spaghetti. Snacks/Other: Great Value Mixed Nuts, Borden Egg Nog, Yasso Frozen Greek Yogurt - Fudge Brownie, Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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steady weight
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