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Start of the new year. Back at the gym 1st time in months
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1764 kcal
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Fat: 62.00g | Prot: 72.98g | Carb: 233.57g.
Breakfast: Aldi Honey, Aldi Porridge Oats, Tesco Medium Eggs, Semi-Skimmed Milk, Cinnamon , Tesco Crunchy Peanut Butter. Lunch: Aldi Porridge Oats, Egg White , Tesco Medium Eggs, Cinnamon , Honey , Semi-Skimmed Milk. Snacks/Other: McCoy's Salt & Vinegar Crisps, Space Raiders Pickled Onion, Banana, Harvest Morn Crispy Fruit Slices. more...
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losing 0.1 lb a week
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