Weigh In record (no journal entry) for 06 January 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1990 kcal
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Fat: 52.46g | Prot: 165.90g | Carb: 215.17g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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