Weigh In record (no journal entry) for 06 January 2022
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169.8 lb
Lost so far: 60.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1612 kcal
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Fat: 60.76g | Prot: 125.88g | Carb: 149.53g.
Breakfast: Calavo Avocado, Quaker Popped Rice Crisps - Cheddar Cheese, Calavo Avocado, Egg, Egg White. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, PopCorners Popped Corn Chips - Kettle, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tuna in Water (Canned), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Carolina Turkey Ground Turkey, Egg White, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Snacks/Other: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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gaining 5.6 lb a week
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