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So after eating really big meals and having my way with alcohol on the 1st nad 2nd I went back to my routine. I never weighed myself cz I was scared of what I would see. So today I got on the scale and found that I only dropped 700g in 4 days. I'm starting to feel like I need to change my strategy.
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242.5 lb
Lost so far: 26.9 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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