Weigh In record (no journal entry) for 06 January 2022
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190.5 lb
Lost so far: 45.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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912 kcal
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Fat: 33.80g | Prot: 74.16g | Carb: 94.64g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Piá Iogurte Essence Mirtilo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suflê de Legumes, Tilápia. Dinner: Alface Americana, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Salgadinho de Festa, Arroz Doce. more...
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losing 1.4 lb a week
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