Weigh In record (no journal entry) for 03 April 2011
|
145.5 lb
Lost so far: 8.4 lb.
Still to go: 12.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2011:
|
479 kcal
|
Fat: 5.97g | Prot: 74.89g | Carb: 28.64g.
Breakfast: salsa, eggs. Lunch: Red Tomatoes, stevia, vinegar, strawberries, eggs, shrimp. Dinner: cod, steak, tomato. Snacks/Other: Melba toast, grapefruit. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clbradford's weight history
|