Weigh In record (no journal entry) for 06 January 2022
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134.5 lb
Lost so far: 69.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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513 kcal
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Fat: 9.04g | Prot: 44.86g | Carb: 57.09g.
Breakfast: Melitta Café sem Açúcar . Lunch: Zaffari Batata Doce Assada , Carne de Porco do Lombo (Filé), Codil Feijão Carioca, Arroz Branco (Cozido). more...
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losing 15.4 lb a week
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