Weigh In record (no journal entry) for 08 January 2018
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299.6 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2423 kcal
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Fat: 122.71g | Prot: 122.26g | Carb: 222.53g.
Breakfast: Aldi Milch 1,5%, Kellogg's Corn Flakes, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rührei, Butter (Gesalzen), Dulano Hähnchenbrust, Getoastetes Weißbrot. Dinner: Aldi Kochbeutel Reis, Aldi Kokosmilch, Rote Paprika, Gekochter Rosenkohl, ASIA Bambussprossen, Gekochter Lachs. Snacks/Other: Tee, Kaffee, Kinder Schokolade. more...
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