Weigh In record (no journal entry) for 06 January 2022
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160.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1904 kcal
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Fat: 79.48g | Prot: 160.94g | Carb: 134.94g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Milbona Queijo Fresco Magro, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Pingo Doce Veggie Rice, Pimentos Verdes, Jaruco Espetadas de Peru, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Mister Choc Big Hit Choco, Prozis Protein Snack Belgian Chocolate, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho, Ehrmann High Protein Hazelnut Pudding, Mister Choc Big Hit Choco, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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