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Back to Thursday weigh-ins
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172.4 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1316 kcal
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Fat: 60.18g | Prot: 99.33g | Carb: 90.97g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Oats, Kellogg's All-Bran. Lunch: Cherry Tomatoes, Lettuce, Smoked Salmon, Egg, Butter. Dinner: Cucumber (with Peel) , Flour Tortillas , Cherry Tomatoes, Chicken Breast Meat, Olive Oil, Sweet Potato . more...
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losing 6.9 lb a week
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