Weigh In record (no journal entry) for 15 May 2014
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2108 kcal
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Fat: 49.52g | Prot: 120.31g | Carb: 302.88g.
Breakfast: Leite ( Magro - 2% Gordura, com Vitamina A), Nestle Hot Chocolate, Fiambre de Peru, Pão de Trigo Integral Torrado. Lunch: Tomates, Mandioca Cozida (Yuca Blanca), Frango Grelhado. Dinner: Azeite Extra-Virgem, Peixe Grelhado, Ovo Cozido, Feijão Verde, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Tâmara, Iogurte de Frutas (Magro, 11g de Proteína por 240g). more...
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losing 0.5 lb a week
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Arsenia Rosina's weight history
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