justlikedanny's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

277.4 lb Lost so far: 5.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

2475 kcal

Fat: 97.21g | Prot: 70.43g | Carb: 322.23g. Breakfast: Toasted White Bread . Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Wetherspoon Chips, Asda Stonebaked Double Pepperoni Pizza. Snacks/Other: Caffe Nero Oat & Raisin Cookie. more...

3329 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

gaining 2.3 lb a week

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justlikedanny's Journal, 06 January 2022

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