Weigh In record (no journal entry) for 06 January 2022
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132.5 lb
Lost so far: 38.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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806 kcal
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Fat: 36.21g | Prot: 27.80g | Carb: 89.60g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Bakers Nuttikrust (1), Frozen Blueberries, Lancewood Double Cream Coconut Yoghurt, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, B-Well Reduced Oil Canola Mayo, Hard-Boiled Egg , Kauai Garden Cottage Pie. more...
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losing 2.3 lb a week
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